November 1, 2016
PTSF

Can BJJ Help PTSD?

Can Brazilian Jiu-Jitsu Help Post Traumatic Stress Disorder? Below is an article written by not only one of our blue […]
October 31, 2016
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Kickbox ‘Till You Drop!

Kelowna’s Women’s Only Kickboxing Program is proudly running their 3rd annual ‘Kickbox ‘Till You Drop Event!’ This is an amazing […]
August 29, 2016
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Why Should My Child Train Martial Arts?

Parents put their children into activities for a variety of reasons. I have been teaching children’s martial arts classes for […]
August 17, 2016
compete-or-not

To Compete or not to Compete…

With the Pacific Top Team Competition quickly approaching Saturday October 22, 2016, you may be asking yourself this question… Why […]