January 7, 2017
self defense workshop

Womens Self-Defense Workshop!

Women’s Self-Defense Workshop! No experience necessary! Open to the community! Date is May 13, 2017 and time is 10:00-11:30am! This […]
November 25, 2016
merry-christmas-2015

Pacific Top Team Christmas Parties!

You don’t want to miss out on the upcoming Pacific Top Team Christmas Parties! Kids Christmas Party! Adults Christmas Party! […]
November 1, 2016
PTSF

Can BJJ Help PTSD?

Can Brazilian Jiu-Jitsu Help Post Traumatic Stress Disorder? Below is an article written by not only one of our blue […]
October 31, 2016
womens_only6

Kickbox ‘Till You Drop!

Kelowna’s Women’s Only Kickboxing Program is proudly running their 3rd annual ‘Kickbox ‘Till You Drop Event!’ This is an amazing […]