Kickboxing for Women

Kickboxing for Women

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We offer the best womens only kickboxing program in Kelowna BC. This program is like a bootcamp, a social gathering, and learning a new lifelong skill all at the same time. Doesn’t matter what your day is like, to fit some kickboxing or punching into it is some of the best therapy there is! Every single class is high energy and packed full. We execute a warmup, then move onto skill drills to improve on technique, do some power and speed pad work, then we finish with an amazing burnout and stretch. This is better than just a bootcamp, because we are hitting all the levels of a human being, not just a physical workout, but mental and emotional.

What is special about our Womens Only Muay Thai Kickboxing Program? It is hard to narrow down. ⁣

Perhaps it is because we teach the real art of Muay Thai. This is not just a ‘cardio kickboxing class’. We take great pride in teaching the actual martial art. Some the ladies decide to stay in the Womens Only Program for fitness, strength and endurance. Or they can advance into the Co-Ed Program and begin the next step in their journey of putting everything they learned into practice by sparring and potentially even competing one day.

Perhaps our program is so special it is the amazing culture of the ladies. They are take care of each other and bring each other to the next level in training. Encouraging each other on and off the mats. ⁣

Perhaps it is the fact that the ladies show up ready to rock every single class and leave everything on the mats. ⁣

Perhaps it is because the instructors passion and heart is reflected through their teaching as they meet each student where she is at, and brings her to the next level. ⁣

Perhaps it is a combination of all of the above that makes our program so special. ⁣

It doesn’t matter where you start, all that matters is where you quit. We meet every single lady where they are at, no experience required. it does not matter if they have never trained a day in their lives, or if they are a gym rat or yoga enthusiast. We will meet them exactly where they are at, and bring them to the next level for the adventure of a lifetime!

If you’re not training with us you’re missing out. Your first class is free! Text us at 250.307.6667 or fill our form here and we will contact you! CLICK HERE TO FILL OUT OUR CONTACT FORM!


Huffington post wrote up an amazing article on how to build a better mind and body with kickboxing:  CLICK HERE TO READ THE ARTICLE!