Through this time we still want to connect with our students and help them reach their goals. Every day make sure to visit our Pacific Top Team Kelowna Youtube page and complete your workouts every day – or see the daily workout below! Our workouts are geared towards everyone, HIIT (High Intensity Interval Training), Foundational Jiu-Jitsu Movements, Muay Thai Foundations and strengthening and YOGA! We have been sponsored by Yoga for BJJ to use some of their sequences (allowing me to teach them).
We are care about your success!
As instructors and club owners we care about your success, let’s use this time to cross train and eat healthy. Please share the posts to anyone and everyone in the community, let’s keep the morale high and pull together in this time.
Cross Training for the week! March 30 – April 4, 2020
Want a different workout? You can always reference our youtube channel to pick and choose what will be best for you today!
We will be repeated some of the yoga videos because – let’s face it. Doing one video once isn’t enough! You have options for today! Smash a Muay Thai workout, smash a 15 minute workout, smash some yoga, or smash a bjj workout. You got options! Finish the week strong and finish today strong! Celebrate Friday by investing in yourself!
All sessions below – the most recent workout will be posted at the top of each category