Train From Home!
Train From Home!
Train From Home!
Through this time we still want to connect with our students and help them reach their goals. Every day make sure to visit our Pacific Top Team Kelowna Youtube page and complete your workouts every day – or see the daily workout below! Our workouts are geared towards everyone, HIIT (High Intensity Interval Training), Foundational Jiu-Jitsu Movements, Muay Thai Foundations and strengthening and YOGA! We have been sponsored by Yoga for BJJ to use some of their sequences (allowing me to teach them).
We are care about your success!
As instructors and club owners we care about your success, let’s use this time to cross train and eat healthy. Please share the posts to anyone and everyone in the community, let’s keep the morale high and pull together in this time.
Cross Training for the week! March 30 – April 4, 2020
Want a different workout? You can always reference our youtube channel to pick and choose what will be best for you today!
https://www.youtube.com/c/PacificTopTeam
Monday
YOGA || Hips || 10 Minutes
BJJ DRILLS & MOVEMENT || Agility drills with your bjj belt || 6 Minutes
Want a longer BJJ Workout? Shrimping || BJJ Drills & Concepts || 20 minutes
Muay Thai Striking Footwork || 12 Minutes ||
Strength & Conditioning || Hips & Core || 18 minutes
Tuesday
YOGA || QUADS || 10 Minutes
Box Step Stance and Footwork Drills || Pacific Top Team Muay Thai || 10 Minutes
Strength & Conditioning || Arms & Core || 15 minutes
BJJ Movement & Concepts || Defending the Guard Pass || 27 minutes ||
Wednesday
YOGA || Quads || 10 Minutes
Muay Thai || HIIT Workout || 40 Minutes
BJJ Movement & Concepts || Using the feet as a second set of hands || Guard Retention
Strength & Conditioning || Hamstrings & Hips || 13 Minutes
Thursday
YOGA || Shoulders || 10 Minutes
Muay Thai Technical Workout Part 1 || 26 Minutes
BJJ Movement & Concepts || Core || 21 Minutes
Strength & Conditioning || Master of Burpees || 12 Minutes
Friday
YOGA || Shoulders || 10 Minutes
Muay Thai Technical Workout Part 2 || 41 Minutes
BJJ Movement & Concepts || Shoulder Roll || 28 minutes
Strength & Conditioning || Cardio & Core || 13 minutes
SATURDAY
Hip opener stretch by Yoga for Jiu-Jitsu
Friday:
All sessions below – the most recent workout will be posted at the top of each category
Yoga Sessions:
Hamstrings || Yoga || 10 minutes
YOGA || QUADS || 10 Minutes 2.0
Shoulders || Yoga || 10 minutes
Wrists and Ankles || Yoga || ten minutes
Core || Ten in Ten Program || Yoga
Strength & Conditioning Workouts (under 15 minutes)
Abs and Core workout || 15 minutes ||
Master of Burpees || 12 Minutes
Arms & Core || 15 Minutes
Jiu-Jitsu Drills & Workouts:
Jiu-Jitsu Movement & Workout || Shoulder Rolls
Jiu-Jitsu || Breaking the guard & Knee Slice
Click here for Full BJJ Workout (30 minutes)
Click here for your Jiu-Jitsu – Make sure to grab your belt!
Jiu-Jitsu Guard Retention – Using the feet as a second set of hands
Jiu-Jitsu Movement Drills || Core ||
BJJ Movement || Whole Body with combined techniques || 30 Minutes
Muay Thai Sessions:
Muay Thai || Active Rest Shadowboxing
Click here for Muay Thai Workout (30 minutes) By Max from Abbotsford!
Click here for your HIIT Muay Thai workout!
Muay Thai Shadowboxing workout MT Shadowboxing Workout 2 || Pacific Top Team