Train From Home!
Train From Home!
Train From Home!
Through this time we still want to connect with our students and help them reach their goals. Every day make sure to visit our Pacific Top Team Kelowna Youtube page and complete your workouts every day – or see the daily workout below! Our workouts are geared towards everyone, HIIT (High Intensity Interval Training), Foundational Jiu-Jitsu Movements, Muay Thai Foundations and strengthening and YOGA! We have been sponsored by Yoga for BJJ to use some of their sequences (allowing me to teach them).
We are care about your success!
As instructors and club owners we care about your success, let’s use this time to cross train and eat healthy. Please share the posts to anyone and everyone in the community, let’s keep the morale high and pull together in this time.
Friday:
All sessions below – the most recent workout will be posted at the top of each category
Yoga Sessions:
Hamstrings || Yoga || 10 minutes
Shoulders || Yoga || 10 minutes
Wrists and Ankles || Yoga || ten minutes
Core || Ten in Ten Program || Yoga
Jiu-Jitsu Drills & Workouts:
Jiu-Jitsu Movement & Workout || Shoulder Rolls
Jiu-Jitsu || Breaking the guard & Knee Slice
Click here for Full BJJ Workout (30 minutes)
Click here for your Jiu-Jitsu – Make sure to grab your belt!
Jiu-Jitsu Guard Retention – Using the feet as a second set of hands
Jiu-Jitsu Movement Drills || Core ||
Muay Thai Sessions:
Muay Thai || Active Rest Shadowboxing
Click here for Muay Thai Workout (30 minutes) By Max from Abbotsford!
Click here for your HIIT Muay Thai workout!
Muay Thai Shadowboxing workout MT Shadowboxing Workout 2 || Pacific Top Team