Train From Home!

Train From Home!

PTTKELOWNA

Train From Home!

Through this time we still want to connect with our students and help them reach their goals. Every day make sure to visit our Pacific Top Team Kelowna Youtube page and complete your workouts every day – or see the daily workout below! Our workouts are geared towards everyone, HIIT (High Intensity Interval Training), Foundational Jiu-Jitsu Movements, Muay Thai Foundations and strengthening and YOGA! We have been sponsored by Yoga for BJJ to use some of their sequences (allowing me to teach them).

We are care about your success!

As instructors and club owners we care about your success, let’s use this time to cross train and eat healthy. Please share the posts to anyone and everyone in the community, let’s keep the morale high and pull together in this time.

 

Cross Training for the week! March 30 – April 4, 2020

Want a different workout? You can always reference our youtube channel to pick and choose what will be best for you today! 

https://www.youtube.com/c/PacificTopTeam

Monday

YOGA || Hips || 10 Minutes

https://youtu.be/DQdfqZSEEgA

BJJ DRILLS & MOVEMENT || Agility drills with your bjj belt || 6 Minutes

https://youtu.be/Ed-WPXcFJ7c

Want a longer BJJ Workout? Shrimping || BJJ Drills & Concepts || 20 minutes

https://youtu.be/8cWXOKKGGk0

Muay Thai Striking Footwork || 12 Minutes ||

https://youtu.be/C9oPYcAxID0

Strength & Conditioning || Hips & Core || 18 minutes

https://youtu.be/7pjGRfimqGg

Tuesday

YOGA || QUADS || 10 Minutes

https://youtu.be/8LMg7bWmzGc

Box Step Stance and Footwork Drills || Pacific Top Team Muay Thai || 10 Minutes

https://youtu.be/oheHIA7N20A

Strength & Conditioning || Arms & Core || 15 minutes

https://youtu.be/uRgTCp_eRK4

BJJ Movement & Concepts || Defending the Guard Pass || 27 minutes ||

https://youtu.be/Rhua_pFmZbM

Wednesday

YOGA || Quads || 10 Minutes

https://youtu.be/N9iboQjjBVE

Muay Thai || HIIT Workout || 40 Minutes

https://youtu.be/lxERTPuI4Nw

BJJ Movement & Concepts || Using the feet as a second set of hands || Guard Retention 

https://youtu.be/dl1prQW1T4g

Strength & Conditioning || Hamstrings & Hips || 13 Minutes

https://youtu.be/HDfhJyvPthA

Thursday

YOGA || Shoulders || 10 Minutes

https://youtu.be/A4rlr5bISN4

Muay Thai Technical Workout Part 1 || 26 Minutes

https://youtu.be/2NyLvcJpx-k

BJJ Movement & Concepts || Core || 21 Minutes

https://youtu.be/WdhNTspok_s

Strength & Conditioning || Master of Burpees || 12 Minutes

https://youtu.be/nGdCk4uFwtQ

Friday

YOGA || Shoulders || 10 Minutes

https://youtu.be/G7vLFx8HTYM

Muay Thai Technical Workout Part 2 || 41 Minutes

https://youtu.be/BxTqh99NKJs

BJJ Movement & Concepts || Shoulder Roll || 28 minutes

https://youtu.be/5BL4CUh1nZY

Strength & Conditioning || Cardio & Core || 13 minutes

https://youtu.be/-YgRvOFBrLY

SATURDAY

Hip opener stretch by Yoga for Jiu-Jitsu

https://youtu.be/Wns78rDPbYM

 

Friday: 

We will be repeated some of the yoga videos because – let’s face it. Doing one video once isn’t enough! You have options for today! Smash a Muay Thai workout, smash a 15 minute workout, smash some yoga, or smash a bjj workout. You got options! Finish the week strong and finish today strong! Celebrate Friday by investing in yourself!
 
 
 

 

 

All sessions below – the most recent workout will be posted at the top of each category

Yoga Sessions:

Yoga || Spine || 10 minutes: 

Yoga || Cardio || 

Yoga || Balance ||

Hips || Yoga || 10 minutes

Spine || Yoga || 10 minutes

Hamstrings || Yoga || 10 minutes

Quads || Yoga || 10 minutes

YOGA || QUADS || 10 Minutes 2.0

Shoulders || Yoga || 10 minutes

Flow || Yoga || 20 minutes

Wrists and Ankles || Yoga || ten minutes

Neck || Yoga || 10 minutes

Core || Ten in Ten Program || Yoga

Your evening Jiu-Jitsu is a full body stretching sequence, including strengthening and mobility movement

 

Strength & Conditioning Workouts (under 15 minutes)

Abs and Core workout || 15 minutes ||

Cardio & Core || 13 Minutes

Master of Burpees || 12 Minutes

Hips & Core || 18 minutes

Arms & Core || 15 Minutes

Jiu-Jitsu Drills & Workouts:

Jiu-Jitsu Movement & Workout || Shoulder Rolls

Jiu-Jitsu || Breaking the guard & Knee Slice

Click here for Full BJJ Workout (30 minutes)

Click here for your Jiu-Jitsu – Make sure to grab your belt! 

Jiu-Jitsu training – Defending the guard pass – essential movements to bring you the next level of BJJ (or just fitness)

Jiu-Jitsu Guard Retention – Using the feet as a second set of hands

Jiu-Jitsu Movement Drills || Core ||

BJJ Movement || Whole Body with combined techniques || 30 Minutes 

 

Muay Thai Sessions:

Muay Thai || Active Rest Shadowboxing

HIIT WORKOUT

Muay Thai || HIIT Workout

Click Here for Muay Thai FOOTWORK Tutorial (11 minutes long, with lots of homework! The foundations everyone needs to perfect)

Click here for Muay Thai Workout (30 minutes) By Max from Abbotsford!

Click here for your HIIT Muay Thai workout!

Muay Thai Shadowboxing workout MT Shadowboxing Workout 2 || Pacific Top Team

Great Muay Thai Workout! 

Muay Thai Workout

Here is your HIIT Muay Thai workout for today!

Great Muay Thai Shadow Boxing workout || 30 minutes